https://selfime.com/blog/ Notes on recording guided meditations in your own voice, writing scripts, breathing patterns, and keeping every tape on your device. en-nz Thu, 03 Sep 2026 00:00:00 GMT https://selfime.com/blog/record-a-message-for-future-you/ https://selfime.com/blog/record-a-message-for-future-you/ A letter to your future self is an old habit. Recording one instead changes what arrives, and here is what to say, how to seal it, and when to open it. Thu, 03 Sep 2026 00:00:00 GMT future me recording sealed tapes https://selfime.com/blog/breathing-patterns-guide/ https://selfime.com/blog/breathing-patterns-guide/ Calm, Coherent, box breathing and 4-7-8, with the exact timings, the breath rate each one produces, what the evidence supports, and when to skip the holds. Thu, 27 Aug 2026 00:00:00 GMT breathe patterns evidence https://selfime.com/blog/how-to-record-your-own-guided-meditation/ https://selfime.com/blog/how-to-record-your-own-guided-meditation/ A practical guide to recording a guided meditation on your phone, covering the words, the room, the pacing of the pauses, and where the tape ends up. Thu, 20 Aug 2026 00:00:00 GMT recording read-along scripts https://selfime.com/blog/how-to-write-a-guided-meditation-script/ https://selfime.com/blog/how-to-write-a-guided-meditation-script/ How to write a guided meditation you will record and hear back yourself, from one line per breath to the six stage arc, plus a short worked script. Thu, 13 Aug 2026 00:00:00 GMT scripts writing meditation https://selfime.com/blog/meditation-in-your-own-voice/ https://selfime.com/blog/meditation-in-your-own-voice/ Most guided meditation is a stranger's voice at a stranger's pace. Writing the words and recording them yourself changes what the practice asks of you. Thu, 06 Aug 2026 00:00:00 GMT recording voice scripts